Based on the Nationwide Institutes of Well being, about 43% of People take a complement that features calcium, an vital mineral for sustaining sturdy bones.

However in case you’re contemplating taking a calcium complement, researchers warn there might be dangers.

You could have heard that calcium dietary supplements are a great way to enhance your well being. However analysis is exhibiting which may not be the case.

A big research out of Johns Hopkins College discovered that taking calcium dietary supplements can negatively have an effect on coronary heart well being.

“Simply utilizing calcium dietary supplements was independently related to this elevated danger of creating atherosclerosis,” mentioned Erin Michos, affiliate professor of medication within the Division of Cardiology at Johns Hopkins College of Medication.

Calcium dietary supplements additionally trigger uncomfortable side effects like bloating, constipation and kidney stones. A research printed within the journal Neurology additionally discovered girls who took calcium dietary supplements had been at the next danger for creating dementia.

And Michos says the most important analysis so far reveals inconclusive outcomes about the advantages of taking calcium dietary supplements to construct sturdy bones.

“For people who’re already assembly their advisable every day allowance, there is no proof that extra is healthier, even for bone well being or fracture discount,” mentioned Michos.

However dietary sources of calcium don’t pose the identical dangers.

“The most secure factor to do is to attempt to get their calcium by means of their weight-reduction plan. We expect that the physique processes calcium very otherwise when it comes from meals sources versus dietary supplements,” she mentioned.

Meals like milk, yogurt and almonds are excessive in calcium. The advisable dietary allowance of calcium for many adults is 1,000 milligrams per day. For girls ages 51 and older and males ages 71 and older, it is 1,200 milligrams.

You’ll be able to normally get these every day milligrams, in case you eat complete grains, broccoli or cheese. When you’ve got a calcium deficiency, speak to your physician about whether or not taking calcium dietary supplements might be helpful for you.