Finest health trackers of 2023

Finest health trackers of 2023

Whereas Fitbit was one of many first corporations to transcend easy step counting — giving perception into energy burned, sleep knowledge and extra — a number of manufacturers have constructed a formidable health neighborhood round their merchandise, permitting individuals to attach with others who’re additionally on a mission to drop pounds, get match or enhance their endurance and velocity.

That’s why, over the course of a month, we examined eight extremely rated, beloved health trackers. We ran. We walked. We lifted. We in contrast ease of use, construct high quality and accuracy. After a more-active-than-usual couple of weeks, we discovered one health tracker that tops all of them:

Finest health tracker watch

The Fitbit Encourage 3 is the perfect health tracker for most individuals, providing complete monitoring, a vivid colour show and a snug match for lower than $100.

Finest health trackers of 2023

Since first releasing health trackers in 2014, Fitbit has been thought of probably the most accessible model for all well being warriors — from novices to specialists.

The very first thing you discover concerning the Fitbit Encourage 3 is the intense, colour AMOLED display screen, changing the monochrome display screen on the Encourage 2. Not solely does this new display screen make the tracker extra interesting to take a look at, nevertheless it’s additionally simpler to see your data in vivid daylight.

The brand new mannequin comes with an always-on show functionality, however be warned: It should drain your tracker’s battery a lot sooner than the ten days of battery life the Encourage 3 boasts. With out this function, we acquired about 11 days of battery life on a single cost. With an always-on display screen, Fitbit says you’ll get about three days.

Exercise monitoring is what Fitbit does greatest, and the Encourage 3 makes it simple. There are over 20 completely different exercises to select from (together with run, bike, swim and treadmill), although you’ll be able to solely have six exercises in your tracker directly. To swap them out you should connect with the app, make your adjustments and re-sync the gadget. The Encourage 3 additionally makes use of what it calls Energetic Zone Minutes that can assist you higher attain your exercise objectives. It screens your coronary heart charge and tracks how a lot time you spend in sure zones, taking age and health stage into consideration.

best fitness trackers fitbit inspire 3 inline

The Encourage 3’s new well being monitoring options make it a compelling well being tracker along with a health tracker. It routinely tracks Sp02 (blood oxygen) ranges all through the day, and whereas it could possibly’t take an ECG just like the costlier Fitbit Cost 5 or newer smartwatches, it can monitor your coronary heart charge variability and warn you if it detects an irregular coronary heart rhythm.

As soon as it syncs with the Fitbit app, you’ll be able to entry all this knowledge and drill down for more information or timelines. Within the app it’s also possible to manually observe menstruation and blood glucose ranges, and look at historic knowledge. The Encourage 3 additionally nonetheless affords the corporate’s complete sleep monitoring skills with options to log your resting coronary heart charge, sleep length and blood oxygen ranges to present you a very good sense of your sleep profile.

With its entry-level price ticket, the Encourage 3 lacks the smarts of a costlier gadget. There’s no built-in GPS (although you need to use your telephone’s GPS to trace a run through Bluetooth) and no contactless funds or built-in music service like Spotify.

However, If you happen to’re on the lookout for an easy-to-use, feature-rich tracker with battery life that can go for days, the Fitbit Encourage 3 with its colour display screen and 10-day battery life leads the pack. You additionally get helpful options like stress administration, two-minute rest periods, reminders to stand up and transfer and the “discover my telephone” function for while you misplace your telephone in the home. And, at below $100, it’s reasonably priced, snug sufficient to put on all day and night time and offers you entry to significant knowledge in its complete Fitbit app.

When working towards a selected well being aim, a health tracker can show very important, serving to to self-monitor every day actions and supply motivation to remain in motion. As licensed health teacher DeBlair Tate, who supplied steerage throughout our testing course of, put it: “When your progress is tracked precisely and constantly, a sample of outcomes turns into clearer. It supplies a way of possession for well being and health objectives. While you intention to succeed in these numbers every day, you acquire that success of accomplishment that motivates you to create extra objectives.”

Associated: The Apple Watch Extremely is the final word smartwatch for these keen to splurge

However how correct, precisely, are health trackers? We did discover some discrepancies in steps — as much as 500 to 800 steps — after we wore two trackers directly. This was true no matter model. That’s regular, although, since expertise and performance are all completely different. As Keegan Draper, Nationwide Academy of Sports activities Medication licensed private coach and health specialist for Mindbody, defined, wrist straps will differ from hip-mounted trackers and chest or arm straps.

When it comes to steps, he says extra correct measurements would come from a hip-mounted step counter, whereas a wristwatch might choose up on different actions and observe these. “It is extremely probably two completely different trackers give completely different step counts,” Draper famous. “However, general, your every day health tracker will probably be comparatively correct, and having some form of monitor and tracker is best than none.”


  • Accuracy: Although numbers will range, as we explored above, to check accuracy, we wore two trackers directly and in contrast the outcomes. We additionally in contrast the steps to the included pedometer in our telephone and examined the built-in GPS to measure distance.
  • Readability: Whereas the numbers on all health trackers are pretty small, we famous how simple it was to learn the display screen — in addition to how shortly we might look on the display screen to see our coronary heart charge in the midst of a exercise.
  • Navigation: The entire trackers permit you to scroll to search out steps, exercise, coronary heart charge and so forth. We rated how simple this was to discover.
  • Exercise recognition: For a lot of trackers, it’s also possible to choose what kind of exercise you’re doing earlier than you start for higher exercise monitoring accuracy. Some routinely acknowledge actions, so we examined that too.
  • App usability: We rated how simple the app was, what it tracks and the way it introduced data.
  • Ease of setup: While you’re shopping for a tracker to decrease your coronary heart charge and enhance your well being, the very last thing you need is to be burdened. We checked out how simple and quick it was to observe directions, obtain the app, connect with Bluetooth and/or Wi-Fi and get began.
  • Battery life: We recorded how lengthy every gadget lasted on a full cost.
  • Compatibility: Many health trackers require you to obtain their very own app, and a few permit you to sync with different apps, like Apple Well being, Google Match, MyFitness Pal, Peloton and plenty of others. We checked out what number of third-party apps every tracker might pair with.


  • General consolation: The aim of a health tracker is to put on all of it day, and in some circumstances, all night time. This implies consolation is vital. We rated on match in addition to the way it felt throughout and after a exercise, towards sweat or within the bathe.
  • Design: We famous how aesthetically pleasing and various the tracker was, together with what number of colours and designs have been obtainable.
  • Waterproofness: We took every of those trackers into the bathe to make sure they held as much as their waterproof and water resistance rankings.

Different components

  • Guarantee: We famous the guarantee, if any, for every gadget and rated its providing.
  • Privateness: We additionally combed by way of every product’s privateness coverage to see how the corporate manages privateness throughout the app and if it shares any person knowledge.

Our earlier choose for greatest health tracker, the Fitbit Encourage 2 is a good below $100 alternative for anybody who desires higher readability and extra strong knowledge about their well being, health and wellness life-style. Its glossy construct ensured it didn’t catch on clothes (or the rest) whereas understanding, and the skinny display screen appeared much less vulnerable to bumps and scratches, so in a manner it felt much less shatterproof than others. Plus, with options to trace your sleep power coaching and cardio exercises, the Encourage 2 covers all the fundamental bases you should maintain your well being in test.

In all transparency, the Fitbit Cost 4 affords each function we favored concerning the Fitbit Encourage 2, however we discovered the design of this mannequin to be much less snug. The display screen and the band are wider, which might really feel cumbersome for somebody with small wrists. If you happen to’re on the fence about shopping for an Apple Watch, although, that is very related by way of alerts, connectivity to your calendar and messaging, so it might be a less expensive various. It’s suitable with Spotify, so you’ll be able to hearken to music through Bluetooth headphones whereas exercising, however a premium membership is required.

The display screen is extra superior than the Encourage 2, which we appreciated, nevertheless it’s additionally simpler to scratch.

Garmin Vivosmart 4 With Pulse Ox and Coronary heart Price Monitor in Rose Gold With Grey Band

When it comes to feel and look, the 2 Garmins we examined have been much like the Fitbit Encourage 2. They’ve thinner bands in numerous colours and have the swipeable dwelling display screen. Whereas we most well-liked Fitbit to trace exercises and steps, Garmin was higher for walks and runs, because it’s identified for its GPS accuracy and its capacity to assist with pacing, from throughout the app. It even supplies trails or loops you’ll be able to observe in most cities.

Garmin’s app and interface are much like Fitbit however really feel clunkier and harder to navigate. There are numerous sections, together with a every day screenshot, challenges you may give your self, calendar reminders and extra, nevertheless it doesn’t supply the identical community-like really feel or ease of scrolling because the Fitbit app.

The Vivosmart 4 does show reminders to breathe and loosen up in case your resting coronary heart charge appears to be going haywire, which is a useful function, notably in at the moment’s local weather. And in order for you your steps to be entrance and heart, you may make them first in your menu — or, in order for you actions, you are able to do that too. It’s as much as you and totally customizable.

This tracker additionally claims to have extra superior sleep monitoring, together with REM cycle and blood oxygen saturation ranges through its Pulse Ox sensor. Finally, although, we discovered it uncomfortable to put on whereas sleeping and ended up taking it off midway by way of the night time, so we didn’t get an correct learn.

This smaller and cheaper tracker affords lots of the similar apps and choices because the Vivosmart, nevertheless it does have one standout high quality which may be attractive for some: a button. Of all of the trackers we examined, it was the one one to supply a button to navigate the on-screen menu. This isn’t a necessity, however for individuals who choose one thing tangible, it might be a decision-making function. Like all Garmin units, this one additionally connects to Google Play, iTunes and as much as 15 different apps, so you’ll be able to simply combine numerous subscriptions into your tracker. You can even get a climate studying should you’re attempting to resolve whether or not to do an indoor or out of doors exercise. Our greatest gripe with this gadget, nonetheless, is its dwelling display screen, which we discovered to be probably the most troublesome to learn until we have been in whole daylight.

Of the seven health monitoring units we examined, that is the one one which might be mistaken for a watch. And for many individuals, it is a main promoting level. Its display screen affords a clock, a stopwatch and all the data conventional trackers have, like coronary heart charge, energy burned and different knowledge. For small wrists, although, we discovered this gadget to be too massive.

With Withings, you obtain its Well being Mate app to obtain data in your coronary heart charge in addition to to trace your weight, actions and sleep. Like trackers, it’s also possible to obtain textual content or telephone alerts and join it to Amazon Alexa to present verbal cues. To gather knowledge on health, you scroll to position the tracker in “exercise mode” and choose from operating, swimming and so forth. As a bonus, it additionally claims to trace Ping-Pong, windsurfing, kitesurfing and different distinctive actions. While you’ve completed sweating, you’ll see data on the length of your exercise and energy you expended. And its battery life is among the most spectacular we noticed — even after carrying it for a number of days, it by no means fell beneath 70% cost.

It’s a stable alternative for individuals who need a bit extra out of their health tracker and are keen to spend a bit extra.

Xiaomi Mi Band 4

Although at first look this health tracker seems to be similar to its costlier opponents, the expertise doesn’t evaluate. After we have been organising the gadget, our web browser detected a safety danger and stated the web site was unsafe. Then, after we did obtain the app for Xiaomi known as Mi Match, it had considerably much less data than the others we examined. You possibly can see your steps, and you may choose between strolling, operating and biking, however the monitoring options weren’t as dependable as others. Plus, the app closely pushes the corporate’s “skins,” that are customized dwelling screens for the tracker, slightly than specializing in well being and wellness.

The tracker is snug to put on and has a glossy look (although the band is barely obtainable in black), however you should take away the watch face to cost the gadget. It’s not an enormous deal and doesn’t take lengthy, nevertheless it’s an added step that different exercise trackers don’t require. Whereas this isn’t the least costly gadget on our listing, we discovered it to have the fewest options — to not point out that its app and web site appear unstable and needs to be up to date to construct belief with shoppers.

This tracker was the least costly out of our pool, however we have been impressed with its design and functionally. It’s the one tracker that doesn’t require you to arrange a profile to start utilizing the gadget. Meaning you’ll be able to take it out of the field, cost it for an hour and get began. It doesn’t have super-advanced knowledge just like the others we examined, however should you merely wish to observe your steps and your coronary heart charge, it’s an reasonably priced technique to have a pulse in your well being (no pun meant). You possibly can obtain the VeryFitPro app to see your stats, however you are able to do so with out giving your e-mail or any data.

Learn extra from CNN Underscored’s hands-on testing: