Who doesn’t keep in mind their moms feeding them cucumbers like clockwork throughout summers? As quickly as June hit, out got here the cucumbers. Cucumber juice, cucumber salad, cucumber sandwich — we’ve had all of them. And, in keeping with specialists, our moms’ perception in cucumbers had been well-placed.
In line with Rasika Mathur, Evaluation Supervisor, Weight loss plan Division, Nanavati Max Tremendous Specialty Hospital, Mumbai, cucumbers are an excellent supply of fibre, minerals and are an antioxidant.
“It helps in hydration in summer season and aids in weight discount when utilized in uncooked type as salad and as detox water,” she says.
One of the best ways to eat cucumber is to eat it earlier than lunch as a salad because it acts as an appetizer, she says.
Let’s take a look at the opposite advantages of together with cucumbers in your weight-reduction plan this summer season.
Diet profile of cucumbers
In line with Mathur, right here’s the dietary breakdown of cucumber.
Enery- 15 kcal
Protein- 0.7 grams (gm)
Dietary fibre- 0.5 gm, 2% of the day by day worth (DV)
Sodium- 2 milligrams (mg)
Potassium- 147 mg, 3% of the DV
Calcium- 16 mg, 1% of the DV
Iron- 0.3 mg, 2% of the DV
Well being advantages of cucumbers
Supplies hydration: Due to having 95% water in its composition, Mathur says cucumbers are very hydrating for the summer season.
Supply of fibre: It’s a nice supply of fibre for our our bodies, therefore it aids in command of coronary heart illness and reducing of ldl cholesterol, in keeping with Mathur.
Maintains electrolyte steadiness: As a result of it helps preserve the fluid and electrolyte steadiness within the physique, Mathur explains, it additionally helps in controlling blood strain.
Helps in weight discount: Take into account to take it on an empty abdomen, Mathur says, as it’s one of the best ways cucumbers may also help in lowering weight.
Can diabetics devour cucumbers?
For diabetic sufferers, cucumber juice and uncooked cucumber taken as a salad is helpful in controlling sugar ranges, as per Mathur. “It additionally helps in reducing the blood strain.”
For diabetics, cucumber must be taken with peels because it will increase the fibre content material, she advises.
Is it secure for pregnant girls?
Throughout being pregnant, girls usually really feel fluctuation of their blood strain. As a result of it comprises potassium, it helps in regulating the blood strain, in keeping with Mathur.
In addition they assist in sustaining the fluid and electrolytes steadiness throughout being pregnant.
Myths and info about cucumbers
A well-known fable concerning cucumbers is that they’re poisonous for youngsters, and that they induce coughs due to their chilly nature. However, Mathur says, the actual fact is it doesn’t have any dangerous results on our well being. “It’s a superb antioxidant, so it improves our immunity slightly than doing any hurt.”
As for bitter cucumbers, you may eat them, Mathur says, however do it carefully. “Bitterness in cucumber is due to the chemical cucumbitacin, which is gassy. So guarantee to take such bitter cucumber carefully as extreme consumption may cause flatulence and fuel.”
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