Testosterone is most important hormone for men to grow, develop, repair and thrive. According to health experts, testosterone is maximum in the 20s and 30s. However, the production of this male hormone starts to reduce after 30.
This is the reason why most men try to maintain testosterone levels after 30s with the help of various things. Men either try the natural ways or try using various supplements for the same. These techniques may or may not help boost testosterone; some techniques also cause side-effects on health. This is the reason why we advise not to use any techniques blindly.
So, let’s start our article with the word it itself and understand the importance.
What Is Testosterone?
Biologically, it is an androgenic i.e. a male sex hormone and chemically testosterone is a steroid. This male sex hormone can be found in both male and female that holds strong importance for both. Especially, men have larger importance that is responsible for all the bodily changes.
So, it takes care of all the changes like change in voice, height, penis size, public and facial hairs. Moreover, it is also responsible for developing sexual feelings and desires.
The reduction of testosterone starts from 30s as discussed earlier which is why it is essential to maintain healthily. The little testosterone present can lead to hypogonadism.
Many studies believe that testosterone play a vital role in certain human behavior too. Let’s take a look on testosterone and its benefits sexually.
Testosterone And Sexuality
Health experts believe during puberty, there is a rise in testosterone levels in boys that encourages development. Development in testicles, public hair, penis size and girth can be seen during this time. As discussed, it also deepens the voice and sprouts the sexual feelings and desires.
A guy with low male sex hormone can experience lower sexual desires and libido. Some of the cases also proved the risk of sexual in capabilities like Erectile Dysfunction due to lower testosterone. What keeps and raises the testosterone is continuous sexual activities and stimulation.
On the other hand, individuals with higher testosterone levels are often seen aggressive and defensive. Though the higher level of testosterone is good but excess may not be good.
Testosterone, after puberty, help the testicles to produce fresh sperm every day as well as nature natural testosterone. This is the reason why many men suffer from infertility as lower testosterone can be one of the reasons behind.
Let’s take a look on how to maintain or increase the levels of testosterone in the body. These techniques are completely safe and some pointers are worth trying.
Limit Alcohol Consumption
It is essential to keep a check on your drinks as it can lower your sexual powers. Excess drinking can degrade the testosterone hormone that affects the penis and sex life. Drinking heavily can cause problems like Erectile Dysfunction, Premature Ejaculation or Impotence. It can also lower the body stamina that exhausts the body early. Excess alcohol drinking can lower your self-esteem, to which we advise limit drinking.
It would be best if you stop drinking alcohol but that might be difficult for you. But you can limit the consumption.
Stress is one of the major problems that degrade the testosterone levels and production. Excess stress or hypertension increases the production of cortisol, a stress hormone that brings down testosterone. Moreover, it also blocks the neurotransmitters to work healthily.
The best way to control cortisol hormone to grow is to divert your mind. Stress management. Try various thinks that help you grow mentally and lowers the stress and anxieties.
Healthy sleep is essential as it lowers the stress and motivates the production of testosterone. Though insomnia decreases the testosterone, sleeping healthily can increase this male sex hormone. It is important that you sleep at least 9-10 hours a day without any disturbance.
Not only it increases testosterone but it also repairs the body healthily. Sleep can relax the mind and body that can help enhance Serotonin neurotransmitter. Serotonin neurotransmitter is responsible for all the good behavior, sexual desires and mood. So it is essential that you sleep healthily.
Maintain a diet that has all the nutrients, amino acids, antioxidants and proteins. These minerals and vitamins are very important to enhance testosterone and overall fitness. Eating fresh vegetables, fruits and limiting sugary food can help less fat production in the body.
A healthy diet can help enhance the blood flow to the penile chambers that enhances the testosterone levels. This also boosts the erection, helping to stay harder for longer time. So eat healthily and consult a dietitian that can help with healthy and nutritional food pattern.
Testosterone plays a very important role in making a guy, a man. Keeping a healthy or low testosterone level is completely depended on the way to maintain your health.
Though you might be very busy to use these techniques, we recommend use a good quality male enhancement pills. However, we advise to choose such pills carefully and choose the pills that have natural ingredients and have no side-effects.