The human intestine is house to trillions of micro organism, fungi and viruses collectively often called the intestine microbiome and these microbes play an important position in sustaining general well being by aiding digestion, regulating metabolism and supporting the immune system. Nonetheless, numerous components reminiscent of stress, antibiotics and a poor eating regimen can disrupt the fragile steadiness of the intestine microbiome, resulting in a number of well being issues.

In an interview with HT Life-style, Dr Satish Kulkarni, Director-Gastroenterology at Fortis Hiranandani Hospital in Vashi, steered 5 tips about easy methods to handle a disrupted intestine microbiome and enhance general well being –

He concluded, “The intestine microbiome performs an important position in sustaining general well being and disruptions to this delicate steadiness can result in a number of well being issues. By consuming a nutritious diet, taking probiotics, limiting antibiotic use, lowering stress and getting sufficient sleep, you may handle a disrupted intestine microbiome and enhance your general well being. Keep in mind, small adjustments could make an enormous distinction, so begin by making one change at a time and be affected person – it takes time for the intestine microbiome to revive its pure steadiness.”